Teej in Nepal is celebrated on dates set by the Hindu lunar calendar, usually in August or September. The main day, Hartalika Teej, is part of a wider festival period centred on prayer, family gatherings, songs and dance. Customs vary across communities and households, so not everyone celebrates in exactly the same way.
The festival date changes each year
Teej falls in the Nepali month of Bhadra, but its Gregorian calendar date shifts from year to year. Families often prepare in advance for the gatherings and rituals around the main day. For the exact date in a particular year, check a Nepali calendar close to the festival.
Dar: the meal before the fast
In many households, a special meal called dar is eaten on the eve of Teej. It is a chance to gather and enjoy food before some women begin fasting the next day. The meal can be generous, but the dishes depend on the family; foods may include rice or breads, sweets, fruit and other festive favourites.
Prayer, red dress and community celebration
Many Teej customs are associated with Hindu worship of Shiva and Parvati. Women may dress in red, visit temples, pray, sing and dance with relatives or friends. Some observe a fast, while others follow different practices. The meaning and details of the day can vary by family and community.
Foods and customs differ by household
There is no single Teej menu for all of Nepal. Some families prepare sel roti or other traditional foods, while others serve dishes shaped by their region and preferences. The shared meal, time with loved ones and festival rituals are often as important as any particular recipe.
So, when is Teej celebrated in Nepal? Usually in August or September, on the dates set by the lunar calendar. The food and customs are part of the celebration, but each household brings its own traditions to the festival.