Looking for dal bhat ingredients in the UK? Start with South Asian grocery shops, Nepali food shops and online grocery stores such as MasalaMart. You can also find many of the everyday basics in larger supermarkets. Check current product listings and pack sizes before ordering.
What do you need to make dal bhat?
Dal bhat centres on lentil soup and rice, often served with vegetable curry, leafy greens and achar. Recipes vary between households, so you do not need every spice or side dish to get started.
- Lentils: Red lentils are a practical starting point. Yellow lentils or other dal varieties can also work, depending on your recipe.
- Rice: Choose basmati or the everyday rice you enjoy.
- Aromatics: Onion, garlic and ginger make a useful base.
- Spices: Turmeric and cumin are good essentials. Coriander and chilli can be added to taste.
- Cooking fat: Use oil or ghee according to your preference.
- Vegetables: Potatoes, cauliflower, spinach and seasonal greens are useful options for side dishes.
- Achar: Serve with a pickle or chutney you like, or make a fresh tomato achar.
Where to shop in the UK
Online South Asian grocery stores
Online shopping is convenient if you want to order rice, lentils and spices together. Browse MasalaMart and check the current range, delivery options and product details before placing your order.
Local Nepali and South Asian shops
Specialist grocery shops are worth checking for particular lentil varieties, Nepali pickles and ingredients used in your family's recipe. If you want something specific, call ahead to ask about availability.
Larger supermarkets
Many larger supermarkets carry rice, red lentils, common ground spices and fresh vegetables. Their world-food aisles can be a useful starting point, although specialist ingredients vary by branch.
A simple first shopping basket
For a straightforward homemade meal, begin with rice, red lentils, turmeric, cumin, garlic, ginger, onion and cooking oil. Add one vegetable side and a pickle or fresh chutney. This keeps the shopping manageable while giving you the main components of dal bhat.
Tips before you buy
Check whether your recipe calls for whole or split lentils, compare pack prices by weight, and read the cooking instructions. When buying a packaged pickle or spice blend, check its ingredients and allergen information rather than assuming every brand uses the same recipe.
Ready to plan your next dal bhat meal? Browse MasalaMart for your grocery shopping and check what is currently available.